Don't let food become a burden on your stomach and intestines

Fat, fibre from whole grains and legumes, and lactose are difficult to digest. When digestive strength is weak, a temporary low-fat, low-fibre and gentle diet should be adopted to reduce the burden on the intestines. It is recommended to choose plain congee, bananas, skinless chicken and fish, prepared mainly by steaming, boiling or stewing, while avoiding pan-frying and deep-frying. Dairy products can be replaced with lactose-free milk or low-lactose Greek yoghurt.

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愚昧媽媽：屯門十歲女童拎兩大袋啤酒短片惹全城熱議

屯門一名身穿校服的十歲女童手持兩大袋啤酒、吃力走路的短片在網上瘋傳，引起全城熱議。作者慨嘆有些孩子不幸投錯胎，攤上不負責任、不知所謂的父母，小小人生就要捱盡苦頭。

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肥碌食評｜喜萬年燒豬即燒即食 皮脆肉多汁數十年一貫

肥碌評喜萬年燒豬即燒即食、皮脆而肉多汁，水準數十年一貫。他指一想到燒豬，腦海必彈出「喜萬年」三字；儘管外間有新派、貴價及鬥平的燒豬湧現，此店水準仍持之以恒。

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房子也需要體檢

物業應如身體般定期檢查保養，到了二三十年樓齡便要做好「體檢」，做到預防勝於治療。建議用測濕機測試有否滲漏，並安排專業人士檢查窗戶，及早維修減低意外風險。保養得宜可提高生活質素並有助保值，有投資者把「老、殘、舊」房屋壓低兩成購入再翻新出租。

Pokémon World Championships in the US: Hong Kong community ambassadors become Pokémon trainers' strongest support

Hong Kong Pokémon Go community ambassadors Ivan and Tai Fu flew to the United States to attend the Pokémon World Championships in San Francisco, offering encouragement to Hong Kong competitors. The community has been supporting competitors since 2023, and also organises workshops for newcomers. Last year, competitor Hap Pei became world champion, and this year several team members have qualified for the World Championships.

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「THE 50最佳酒吧」榜單 香港Bar Leone蟬聯世界最佳酒吧寶座

香港Bar Leone蟬聯Perrier贊助的2026年度「The 50最佳酒吧」No.1，同時囊括「亞洲最佳酒吧」，頒獎典禮日前在意大利米蘭舉行。香港共4間酒吧登榜，Argo居No.25，Montana（No.36）及Gokan（No.41）首次上榜。曼谷Bar Us名列No.4、首爾Zest位居No.7。

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「2026古蹟周遊樂」10月展開 遊歷北都 穿越百年生活印記

發展局文物保育專員辦事處將於10月至12月舉辦「2026古蹟周遊樂」，以「穿越北都」為題，串連元朗、粉嶺、上水及落馬洲一帶12處法定古迹與獲評級歷史建築。活動涵蓋「宗族文化與新界傳統風貌」等3大專題，並首度安排開篷巴士古迹遊、免費導賞團及全港巡迴展覽。

Ho Chi Minh City contemporary French restaurant Lys

Contemporary French restaurant Lys, developed by Hong Kong's ZS Hospitality, officially opened at Saigon Maru Hotel in Vung Tau on 15 October, marking the group's first overseas project. The dishes are based on contemporary French cuisine, blending fresh seasonal Vietnamese ingredients. The chef's brie dish wraps the cheese in a crepe, paired with the slight acidity of tamarind and salted butter, paying tribute to Vietnamese culinary traditions.

Japan autumn foliage forecast, second edition: Kansai region at its best in early December

Affected by above-average temperatures in September, Japan's autumn foliage forecast this year will be delayed by one week compared with last year, with early December the best time to enjoy the colours in Osaka and Kyoto. Sapporo is expected to see foliage reach its best around early November, Tokyo and its suburbs around end-November, while Kyushu will have to wait until mid-December. Peach Aviation now offers direct flights from Hong Kong to Osaka (Kansai), with connections to 10 Japanese cities including New Chitose, Sendai and Miyazaki.

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在慢教養中 看見孩子的成長力量（下）

落實慢教養可從3個細節着手：調整空間動綫、每天安排空白時間，以及轉換對話方式。文章建議每天保留約30分鐘不設目標的自由探索時光，成人在場陪伴但不主動介入。孩子求助時先默數3到5秒再回應，用開放式提問取代單向指令，促使孩子主動思考。

Cross-boundary consumption | Illegal cars offering pick-up and drop-off at border crossings a trap?! Hong Kong passenger asked for double fare after boarding late at night, did 1 thing to escape

A Hong Kong person was lured into an illegal cross-border car at Huanggang Checkpoint late at night with a $100 fare, but after boarding was asked to pay $200 for a shared ride or $300 for an exclusive trip. The driver even intended to drive off directly, and she eventually jumped out of the car to escape. The Transport Department reminds that approved cross-border hire cars will display "Cross Boundary Hire Car" and "過境出租車" identification marks on the windscreen and rear of the vehicle, along with a vehicle number. Netizens remind that illegal cars offer no safety guarantee.

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庫克見廣東省長孟凡利：願進一步擴大在粵業務布局

蘋果執行董事長庫克訪華期間與廣東省長孟凡利會面，表示廣東對蘋果在華發展至關重要，公司很願意進一步擴大在粵業務布局。孟凡利歡迎並支持蘋果把更多創新產品、新興業務及研發平台放在廣東。蘋果設在深圳河套的應用研究實驗室已於2024年10月建成運營，預計投資超10億元、組建超千人研發團隊。

Doctor, Are You Ill? | Reviewing the best quotes from Michael Ching Ting-sun's team and doctors in the first 5 episodes, plus a sneak peek at the second week of Doctor, Are You Ill?

Doctor, Are You Ill? reviews the best quotes from Michael Ching Ting-sun's team and doctors including Lau Chak-sing, Chiu Wai-yan and Yim Bing-chuen in the first 5 episodes, and previews episodes 6 to 9. Hosted by Michael Ching Ting-sun, Wong Hiu-ying and Lee Ka-ka, the programme drew widespread praise from viewers as heartwarming and moving after its premiere on 5 October. Cases in the second week include 77-year-old nephrologist Choi Kin and Wong Yuk-chun, who has ADHD.

Anita Mui's ash urn found stolen at Hai Hui Tower on July 18; nearly three months after police report with no progress, Timmy Mui offers $50,000 reward to catch culprit

Anita Mui International Fan Club issued an urgent appeal on October 10, stating that Anita Mui's ash urn was found stolen at Hai Hui Tower on July 18, and nearly three months after the family reported it to police there has been no progress. Poon Siu-man said she did not tell Mother Mui because law enforcement agencies requested confidentiality, while Timmy Mui offered a $50,000 reward to catch the culprit. The fan club also published the phone number of the Lantau South Region Serious Crime Unit +852 3661 1938 and a WhatsApp hotline to gather clues.

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愛·回家︱《三代同糖》收視口碑不理想 傳吳若希50集後「被離家」 《開心速遞》四子傳「歸隊」救亡

TVB處境劇《愛·回家之三代同糖》自8月接棒播出以來收視與口碑差強人意，傳吳若希將於50集後「離家」被飛出劇組。10月9日tvb.com社交平台發文「列堤頓道99號同框爆內幕」，《開心速遞》周嘉洛、吳偉豪、陳浚霆及焦浩軒四子Video call，透露收到風有《開心速遞》成員將加入《三代同糖》，影片一晚吸過萬Likes。另Hoy TV處境劇《你的保安李寶安》將於10月26日播出。

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許志安演唱會2026︱許志安紅館第二場個唱李克勤任嘉賓 安仔公開多謝Sammi

許志安《On Stage》紅館第二場個唱於10月9日晚舉行，邀得同世代好友李克勤擔任嘉賓，安仔在鳴謝環節公開多謝Sammi。二人合唱《從你祝福中離開》及《深深深》，並大談昔日「最受歡迎男歌星」點滴。Encore環節安仔加碼與全場合唱《情人甲》，台下梁詠琪、陳柏宇亦一同高唱。

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醫生，你有病？︱方東昇初戀娶師妹追求過程大公開 憶最驚險採訪幾乎無命：真係好驚

方東昇在TVB節目《醫生，你有病？》大談初戀娶師妹吳先玲的過程，並憶述採訪內蒙四子王旗時車隊在沙漠迷路、汽油近乎用完的驚險經歷。節目由方東昇、黃曉瑩、李嘉嘉主持，10月5日播出後獲大讚，10月9日第5集赴台南採訪因勞成疾失智失憶的蔡伯羌。

Kitchen stove placed wrongly makes it hard to accumulate wealth

A kitchen stove facing the kitchen door is known as "seeing the stove upon opening the door", while being placed close to the sink or refrigerator creates a "clash of water and fire", making it difficult to accumulate wealth and prone to disputes. This year, the major illness position is due south and the minor illness position is northwest; a kitchen located in these two directions carries the highest health risks. The direct wealth position is in the southeast, which instead helps boost wealth luck. The stove should be backed against a solid wall; a leaking kitchen is known as "dripping water leaks wealth", and a door curtain or screen can be used to remedy it.

Muscles' Automatic Action and Braking: Why Trigger Points Form

Trigger points arise from a disruption in the muscles' protective and relaxation mechanisms: excessive fatigue, injury or emotional tension cause muscle spindles to contract continuously, while the Golgi tendon system loses its braking effect, leaving the muscles persistently tight and forming stiff bands. Pressing on them produces local soreness, swelling and pain, and may even trigger pain in other parts of the body; sustained increases in tension can lead to tendon inflammation, with symptoms of redness, swelling, heat and pain.

Food platform pivots to focus on emotional health, the mission of platform reform

The author is recently preparing to transform the original food platform into one that focuses on emotional health issues, and inviting people who have been troubled by emotions but have come through it to become sharing guests. The partner's best friend died by suicide due to emotional problems, making her finally understand the mission of this reform: send out more positive messages, pay attention to the emotions of people around you, as one sentence could save a life.

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打書釘專欄｜可洛《山城病變》

香港經濟日報「打書釘」專欄於 2026/10/10 刊出可洛撰文的《山城病變》。原文僅交代欄名、作者及發布時間，未見書評正文內容。

Tieguanyin Tea Aroma Bursting with Beef

Stir-frying Chinese tea leaves into dishes at high heat is a classic Chinese cooking technique that forces the tea aroma "into" the ingredients, a Chinese cooking method with great flavour tension. This is an article from the Hong Kong Economic Times' "Tea Talk" column, written by Yip Yat-yat, published on 2026/10/10, exploring the tea aroma of Tieguanyin used in cooking paired with beef.

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得閒飲茶

作者以「得閒飲茶」為題，呼籲想見親戚朋友便主動邀約飲茶，不要只把「得閒便約你」掛在嘴邊。口惠而實不至會令友誼轉淡，作者憶述曾與好友夾錢請獨居長者飲茶、送福袋，強調想約便去做，一年365日都可以飲茶聚舊，珍惜當下身邊的人。

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《輪住遊社區》校園巡迴講座開鑼

由馬鞍山民康促進會、沙田警區及中國香港體育普及發展聯會推動的「沙田節．輪住遊社區單車導賞團暨義工關懷行動」今周拉開第二階段校園巡迴講座序幕，一周內走訪4間沙田區學校。首場講座由江若琳擔任星級嘉賓，以自身經歷向學生灌輸單車安全知識；楊詩敏亦分享騎行時要時刻留神的提醒。李致和、李思穎、尹光、黃建東及鄺文珣等星級大使將陸續現身各場校園活動。

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時尚打卡 時裝周的MIV和EMV

巴黎時裝周剛落幕，MIV（媒體影響價值）與EMV（贏得媒體價值）已成全球品牌揀選合作藝人的兩大標準：MIV由紐約的Launchmetrics提出，EMV則來自巴黎的Lefty，把免費曝光與互動換算成廣告價值。有數據顯示時裝騷完畢後48小時內就能產生87% MIV。今年4大時裝周泰星EMV總額高達8,000萬美元超越K-pop偶像，Lefty排行榜頭10名只得Lisa一位K-pop藝人。

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BIFF釜山國際影展 導演許鞍華獲CHANEL「山茶花獎」

香港導演許鞍華獲釜山國際影展與CHANEL聯合設立的「山茶花獎」，頒獎典禮於本周10月6日在第31屆釜山國際電影節開幕式舉行，由CHANEL韓國董事總經理Claus Oldager頒授。許鞍華自1979年執導首部劇情長片《瘋劫》，至今已執導27部劇情長片，6度奪得香港電影金像獎最佳導演、3度奪得金馬獎最佳導演。楊紫瓊同場獲選「年度亞洲電影人獎」。

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日本百年老字號鮨處八千代 香港首店選址美麗華廣場

YAICHI集團將東京百年老字號鮨店「鮨處八千代」引入香港，首店選址尖沙咀美麗華廣場一期，是品牌全球首間海外分店。為慶祝開幕，推出限定「贅沢四式吞拿魚丼」，售價HK$28，每日限定60份（午市及晚市各30份），即日至10月12日供應。

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MINATO聯乘法日名店主廚 長野之味療癒美食學

灣仔日本料理食府MINATO由10月7日至10日舉行為期4夜的「長野之味」日本客席主廚晚宴，呈獻11道菜，僅限30席，每位$2,588。客席主廚為長野縣法日名店Hikariya-Nishi的田邊真宏，其餐廳連續3年獲法國美食評鑑《Gault & Millau》頒三帽殊榮。晚宴以長野縣「甍酒蔵」5款清酒相伴，融合法式技藝與日本時令食材。

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香港失明人協進會10.11舉行「心睇力行」躍動共融城市挑戰賽暨嘉年華

香港失明人協進會10月11日（本周日）在將軍澳香港單車館公園（中央草坪）舉行「國際白杖日2026」——「心睇力行」躍動共融城市挑戰賽暨嘉年華。逾400名參加者參與，包括近100名視障人士、100名義工及200名公眾人士與企業團體代表。下午12nn至5pm的共融嘉年華有逾20個多元共融攤位免費開放，設點字解密及視障手作工作坊。

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愉景灣首辦 DB Fun Day 一連兩日20項免費體驗

愉景灣將於10月31日及11月1日首辦大型「愉景灣Fun Day」，一連兩日提供約20項免費體驗及超過50萬元大抽獎。期間指定時段有免費渡輪、巴士及區內開篷導賞巴士接載訪客。愉景灣高爾夫球會、Lantau Yacht Club等多個會員專屬場地將首度開放予訪客免費體驗。

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太古地產愛心大使25周年慈善義賣 $25起義賣超過兩萬件精品

太古地產為慶祝愛心大使計劃成立25周年，將於10月15至18日在太古城中心舉辦「愛心大使同行25年」慈善義賣，以每件$25起義賣超過兩萬件限量精品。現場售賣由聖雅各福群會D TEAM研發的單手操作開瓶器、指甲鉗及定量噴霧劑按壓器等全港首次推出產品，以及香港基督教女青年會「婦女展才」計劃設計的自我調節觸感收纳包等多款實用好物。

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女神配對計劃2｜俞可程與方智弘單獨甜品約會 童年照撞樣粉紅泡泡攻頂

TVB戀愛真人騷《女神配對計劃2》本周日（10月11日）播出第6集，五位女神與16位求愛勇者繼續五角枱淘汰環節。官方發布俞可程（Kanis）與方智弘（Oscar）的單獨甜品約會詳情，Oscar分享「冷氣男神之路」，並與Kanis交換童年照，兩人樣貌相似令粉紅氣泡攻頂。

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善男信女︱楊偉倫初入圍金馬爭影帝苦惱搵戰衣 鍾雪瑩彭秀慧獻計戲中伙記look行紅地氈

楊偉倫憑《善男信女》首獲第63屆金馬獎最佳男主角提名，鍾雪瑩、彭秀慧建議他著戲中茶餐廳伙記look行紅地氈。該片橫掃9項提名，導演楊兩全率台前幕後出席【電影中心三十開幕】典禮，三人坦言提名令人鼓舞，現階段全力為香港票房衝刺。

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張智霖澄清兒子張慕童並未休學：只放一年Gap Year 夫妻達成共識無內訌

張智霖出席新劇《璀璨之城》宣傳活動時澄清，兒子張慕童（魔童）並未從英國名校休學，只是放一年Gap Year。向太陳嵐早前直播爆料稱魔童不肯上大學專攻音樂、導致夫妻內訌，張智霖否認矛盾，稱夫妻已達成共識尊重兒子決定，魔童亦會在佛山巡迴演唱會擔任結他手。

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安踏完成收購Puma近三成股權 成為最大股東

安踏體育10月7日完成交易，以15.06億歐元（約133億港元）收購Puma 29%股份，正式成為這家德國運動品牌最大股東。2025年安踏集團營收802.19億元，連同亞瑪芬約1278億元，約為Nike的三分之一。Puma同年營收約73億歐元，同比下滑8.1%，錄得報告口徑EBIT虧損3.572億歐元。

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許志安演唱會2026︱許志安紅館個唱落淚謝幕兩度Encore 陳奕迅：你一路冇跌出我心中Top 3

許志安《On Stage》Live in Concert 2026 於10月8日晚假紅磡香港體育館揭開序幕，相隔11年再踏紅館，陳奕迅擔任嘉賓，兩人合唱《從沒這麼愛戀過 + 幸福摩天輪》。陳奕迅大讚安仔「一路都冇跌出過我心中嘅 Top 3」，安仔謝幕時邊唱邊流淚，聽見觀眾Encore後折返即興加唱《一家一減你》及《星河感覺》。

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女神配對計劃2︱郭珮文私下勁賢慧擅長做家務親烘蛋糕 Preston直接追問Juliana與Ice現時關係

TVB戀愛真人騷《女神配對計劃2》本周日（10月11日）播出第6集，郭珮文（Juliana）在與伍頌曦（Preston）的甜品單獨約會中奉上親手烘焙的芝士蛋糕，Preston大讚是食過最好食的芝士蛋糕並給出100分。Preston又追問Juliana如何看待現時與前度俞鋆瑞（Ice）的關係，二人並發現極多共同嗜好。

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香港「鐵飯碗」泛指公務員 內地「鐵飯碗」又是指哪種職業？

內地「鐵飯碗」涵蓋公務員、事業編制人員及大型國企正式工三大類，範圍遠比香港專指公務員為闊。行政編制公務員全國大約只有800萬人，公立學校教師、公立醫院醫護等事業編制同屬鐵飯碗；內地職場另有金銀銅飯碗分級講法。

Translation is not available yet. Showing the Traditional Chinese version.

屯門富泰邨女童疑遭不當對待 涉案父母獲准保釋 生母不適送院

屯門富泰邨一名約10歲女童提兩大袋啤酒的影片在網上流傳，警方10月7日拘捕其繼父及生母，兩人10月8日獲准保釋，須於10月下旬向警方報到，母親不適送院。社署已派社工接觸家庭並安排三名兒童檢查。《東張西望》獲報料稱後父本為生母的契兄。

ET Stock Pick | HK Cash Cow: Watch Master Kong (00322)

Today's "ET Stock Pick" selects Master Kong (00322), saying it is increasingly like a mature consumer cash cow rather than a pure domestic demand growth stock. The market used to focus mainly on its instant noodle and beverage sales volumes and revenue growth, but recent data show its positioning has changed.